What Information Fitness Apps Track
July 3, 2019
Your smartphones and wearables assist in many ways to keep you healthy. These high-tech gadgets have advanced sensors with a broad range of capabilities that convey insightful information about your rest time, diet, and activities. The data collated can help you lose weight, gain muscle mass, and maintain an overall healthy lifestyle. Some of them even offer training routines to serve as your guide. Hereunder is the information that your fitness apps are capable of tracking:
Certain apps use GPS to track your walking, running, jogging, and/or biking routes. It measures how many miles you have traveled and its equivalent number of steps. Detailed graphs and informative tables are created from your inputs so you can monitor your progress. You can also use this app for the treadmill, elliptical, stationary bike, or row machine. Some allow you to set running goals and offer voice coaching to help support you in your workout journey.
Pace, Speed, and Energy Burned
Apart from measuring how far you have traveled, fitness apps are capable of measuring your pace and speed. They compute how much work you have done within a certain number of minutes. Alongside this, they offer information on calories and fats you have burned, depending on the intensity of your workout. All these are measured with high accuracy to help you track your progress.
Save Favorite Paths
Those that like to workout outside will be able to save their favorite routes and paths. You can even use the app to find nearby places to keep fit if you happen to be visiting a new city. This is very helpful, especially when you are looking to challenge yourself with a new trail.
These apps are so advanced that they can even monitor how many beats your heart is pumping every minute. Some can estimate how much oxygen you have consumed. This vital information helps you assess how your body is handling the challenges you have set for it. With this data, you can plan the intensity levels of your exercise to meet your fitness goals.
Track Calories Consumed for Weight Monitoring
Some apps allow you to keep track of your weight. They hold information on your diet, including calories and macro-nutrients you have consumed every single day. You can input everything that you have eaten so you can easily stay on track and accountable for everything that goes into your mouth. Apps produced detailed progress reports so you can see how much you have burned versus what you have eaten. Some apps allow you to enter what you have eaten manually, or you can even use a barcode scanner, especially when you dine out and are unsure what ingredients are actually in your store-bought food.
Fitness Goals and Progress
Apps can keep track of your fitness goals, whether you intend to lose weight, gain weight, maintain, or build more muscles. You can input the kind of exercise you’ve performed, like running, boxing, lifting weights, CrossFit, and more. The apps aid in monitoring your strength, endurance, and mobility levels. Measuring your stats will help you in improving your performance so you can crush those goals in no time. Seeing the detailed history of your activities help in keeping you motivated, especially on those days that you are feeling lazy.
Rest and Sleep
There are rest and sleep tracking apps that help monitor how many hours of sleep you have taken every day. Rest is an essential component of fitness. Everyone needs downtime to maintain superior performance. When you sleep, that’s how your body recharges and regenerates cells. A rest/sleep app is crucial, so you can ensure you are getting enough hours. Sleeping reduces your risk of diabetes, heart disease, and obesity.
In this modern-day and age, you must leverage technology to keep you healthy. Use fitness apps to track your food consumption, rest, exercise, and daily activities. Be responsible about your food and your rest. Moving your body is crucial to your health as staying physically active has so many benefits from maintaining a healthy weight, strengthening your heart, improving your lung function, and reducing your risk for diseases.