Benefits of bacopa monnieri?
April 16, 2020
Benefits of bacopa monnieri?
Bacopa Monnieri: An Overview
The Ayurvedic tradition of medicine originated out of ancient Indian medicine and has incorporated the healing benefits of numerous plants over the centuries. Today the nootropic community and other health-focused communities are having a growing awareness of the potential of many of these supplements. Bacopa Monnieri has been hailed as a cognitive aid that has beneficial effects on memory and has been used for general cognitive enhancement by humans for decades.
Summary of Bacopa Monnieri
Today Bacopa is recognized as an Adaptogenic herb. These are herbs that assist the body by supporting healthy responses to environmental stressors. This allows the body to perform more optimally in a wider variety of conditions. The way that these effects manifest is typically felt through a decrease in the cognitive inflexibility associated with elevated levels of anxiety.
It has a potent antioxidant effect as well so it can help to protect your cells from the damage caused by free radicals as they run rampant with oxidative reactions throughout the body leading to unnecessary damage. Protect the health of your cells and benefit your cognition with this traditional Ayurvedic herb.
How to Take Bacopa Monnieri
If you are considering trying this supplement out there are a few things to keep in mind when it comes to dosing. Primarily you want to make sure that you have eaten before you take the supplement. It is well known to cause gastrointestinal discomfort when it is taken on an empty stomach.
It is not experienced by everyone but it is by a wide enough selection of the population that it is probably better to be safe than sorry because it can be an extreme level of discomfort in susceptible individuals.
The standardized measurement for a dose of Bacopa is typically given as a 300mg dose of powder with a 55% concentration of the active ingredient which are the bacosides present in the leaf powder. If you are dealing with raw crushed leaf you will want to go with closer to a 1000mg dose of crushed leaf powder for an equivalent dose of bacosides.
Benefits of Bacopa Monnieri
There is a wide range of benefits associated with this Adaptogenic herb.
There are several compounds within the plant that have potent antioxidant effects. Upon consumption, these compounds are set free to target the free radicals that are causing in oxidative stress throughout the body
This supplement has also been shown to produce anti-inflammatory effects in certain individuals. Low-level inflammation has been linked to certain conditions when it is present chronically in the human body including things like heart disease and cancer. It appears to inhibit certain enzymes whenever you take it as a supplement that can help to reduce inflammation.
Supports Healthy Cognitive Function
One of the benefits that have captured the most interest is its ability to help enhance cognitive function. Some studies have shown that it can enhance dendritic links within the cells which helps connectivity within the brain. This is believed to have an association with your ability to learn as well as other things such as your ability to process visual information rapidly. Positive effects appear to be more apparent in individuals who are already suffering from some form of cognitive decline but there seem to be certain effects that are still present within healthy populations as well.
Helps Patients with ADHD
While it is not conclusive there have been if you preliminary studies that seem to suggest children who are suffering from restlessness and other signs of attention deficit disorder can experience some relief from their symptoms whenever they are taking Bacopa.
One of the primary roles of adaptogenic herbs is their ability to improve our body’s capabilities to tolerate stress. It seems that this herb is able to help reduce the levels of stress by directly modulating the production of cortisol the body’s primary stress hormone.
The reduction in your cortisol levels will be felt as immediate relief from stress. Things that normally used to bother you won’t entirely cease to have an effect on you but it will be much less than it had in the past.
The most popular effect of this supplement is its ability to improve the formation of new memories. This is useful in academic settings and other aspects of life as you can imagine.
Alleviates Mild Depression
Finally, there is some evidence that suggests taking the supplement can help to alleviate chronic mild low-level depression symptoms and certain individuals. This is particularly true whenever the depression is associated with burnout symptoms of chronically elevated cortisol levels. Chronic low-level stress can definitely lead to depression and this supplement is an option for help.