4 Things to Try as Adderall Alternatives
May 11, 2017
A growing number of people have recognized the need for treatment because of an inability to focus. Most will visit a doctor who performs tests for determining whether or not a person has a chemical inability to concentrate then prescribe medication for either an ADD or ADHD diagnosis which is usually Adderall. Though it’s helpful for most, it is an amphetamine so it’s important to consider Adderall alternatives.
Sure, there are other drugs on the market such as Ritalin and Vyvanse but the same problem exists with these drugs: they’re amphetamine based. Though regular usage is said to be safe for most people, other safer alternatives should be tested to see if the desired result can be achieved more naturally.
In some cases, making a lifestyle change all but eliminates the need to take a drug, which we’ll briefly explore. We will also take a look at various components found in different smart drugs that have been shown to be effective at helping with concentration problems.
1. Eat better and exercise to help with focus problems
Regardless of whether or not you adopt a supplement, a healthy lifestyle will help aid with not just concentration issues but improve other aspects of your life. Improving cardiovascular functions by limiting the amount of cholesterol, bad fats and salt as well as exercising, will increase brain function. Blood flow is important for all parts of the body, brain included!
2. Get more B vitamins
One of the simplest, least invasive ways to supplement your body is to increase intake of nutrients in the B vitamin complex. Though a few B vitamins are commonly found in most multivitamins, many lack a comprehensive set of the complex or don’t add up to a full daily value.
Using a specific nootropic like Allbee is an ideal way to ensure that your body gets the full amount of these vitamins. You may find that with a good diet and some exercise, your ability to focus is much better without ingesting a prescribed drug.
3. Try the racetam family of smart drugs
The racetam family of nootropics is considered to be one of the best supplements for aiding in cognitive function and aren’t amphetamine based. Note that though a couple, such as oxiracetam and phenylpiracetam, are considered to be stimulants.
A low dosage of stimulants is commonly accepted to be ok for daily use such as moderate coffee or tea consumption. However, it is best to try and avoid introducing any extra stimulant into your body.
With that said, piracetam is one of the safest, brain enhancing supplements in the family of smart drugs. Some of the most popular products in the family include Piracetam Capsules from review of Nootropics Depot and Piracetam from other vendors though you can find other variations at some brick-and-mortar locations as well. Another good fact to consider is that piracetam is commonly accepted to be safe to take in conjunction with other nootropics.
4. Start a regimen of Ginkgo Biloba
One of the most natural supplements for brain function that doesn’t qualify as a vitamin is the herb ginkgo biloba. This supplement is made from a tree of the same name, sometimes referred to as the “maidenhair tree” in certain parts of the world.
This herb has been used for millenniums in Chinese medicine though in recent times, it has been appropriately reviewed by medical professions. The supplement aids in blood flow and works as an antioxidant which is two critical components for proper brain function. You can find this supplement just about everywhere, including the pharmacy section of most department or grocery stores, online and at supplement reseller locations.