What Information Fitness Apps Track
July 3, 2019
Your smartphones and wearables assist in many ways to keep you healthy. These high-tech gadgets have advanced sensors with a broad range of capabilities that convey insightful information about your rest time, diet, and activities. The data collated can help you lose weight, gain muscle mass, and maintain an overall healthy lifestyle. Some of them even offer training routines to serve as your guide. Hereunder is the information that your fitness apps are capable of tracking:
Certain apps use GPS to track your walking, running, jogging, and/or biking routes. It measures how many miles you have traveled and its equivalent number of steps. Detailed graphs and informative tables are created from your inputs so you can monitor your progress. You can also use this app for the treadmill, elliptical, stationary bike, or row machine. Some allow you to set running goals and offer voice coaching to help support you in your workout journey.
Pace, Speed, and Energy Burned
Apart from measuring how far you have traveled, fitness apps are capable of measuring your pace and speed. They compute how much work you have done within a certain number of minutes. Alongside this, they offer information on calories and fats you have burned, depending on the intensity of your workout. All these are measured with high accuracy to help you track your progress.
Save Favorite Paths
Those that like to workout outside will be able to save their favorite routes and paths. You can even use the app to find nearby places to keep fit if you happen to be visiting a new city. This is very helpful, especially when you are looking to challenge yourself with a new trail.
These apps are so advanced that they can even monitor how many beats your heart is pumping every minute. Some can estimate how much oxygen you have consumed. This vital information helps you assess how your body is handling the challenges you have set for it. With this data, you can plan the intensity levels of your exercise to meet your fitness goals.
Track Calories Consumed for Weight Monitoring
Some apps allow you to keep track of your weight. They hold information on your diet, including calories and macro-nutrients you have consumed every single day. You can input everything that you have eaten so you can easily stay on track and accountable for everything that goes into your mouth. Apps produced detailed progress reports so you can see how much you have burned versus what you have eaten. Some apps allow you to enter what you have eaten manually, or you can even use a barcode scanner, especially when you dine out and are unsure what ingredients are actually in your store-bought food.
Fitness Goals and Progress
Apps can keep track of your fitness goals, whether you intend to lose weight, gain weight, maintain, or build more muscles. You can input the kind of exercise you’ve performed, like running, boxing, lifting weights, CrossFit, and more. The apps aid in monitoring your strength, endurance, and mobility levels. Measuring your stats will help you in improving your performance so you can crush those goals in no time. Seeing the detailed history of your activities help in keeping you motivated, especially on those days that you are feeling lazy.
Rest and Sleep
There are rest and sleep tracking apps that help monitor how many hours of sleep you have taken every day. Rest is an essential component of fitness. Everyone needs downtime to maintain superior performance. When you sleep, that’s how your body recharges and regenerates cells. A rest/sleep app is crucial, so you can ensure you are getting enough hours. Sleeping reduces your risk of diabetes, heart disease, and obesity.
In this modern-day and age, you must leverage technology to keep you healthy. Use fitness apps to track your food consumption, rest, exercise, and daily activities. Be responsible about your food and your rest. Moving your body is crucial to your health as staying physically active has so many benefits from maintaining a healthy weight, strengthening your heart, improving your lung function, and reducing your risk for diseases.
4 Things to Try as Adderall Alternatives
May 11, 2017
A growing number of people have recognized the need for treatment because of an inability to focus. Most will visit a doctor who performs tests for determining whether or not a person has a chemical inability to concentrate then prescribe medication for either an ADD or ADHD diagnosis which is usually Adderall. Though it’s helpful for most, it is an amphetamine so it’s important to consider Adderall alternatives.
Sure, there are other drugs on the market such as Ritalin and Vyvanse but the same problem exists with these drugs: they’re amphetamine based. Though regular usage is said to be safe for most people, other safer alternatives should be tested to see if the desired result can be achieved more naturally.
In some cases, making a lifestyle change all but eliminates the need to take a drug, which we’ll briefly explore. We will also take a look at various components found in different smart drugs that have been shown to be effective at helping with concentration problems.
1. Eat better and exercise to help with focus problems
Regardless of whether or not you adopt a supplement, a healthy lifestyle will help aid with not just concentration issues but improve other aspects of your life. Improving cardiovascular functions by limiting the amount of cholesterol, bad fats and salt as well as exercising, will increase brain function. Blood flow is important for all parts of the body, brain included!
2. Get more B vitamins
One of the simplest, least invasive ways to supplement your body is to increase intake of nutrients in the B vitamin complex. Though a few B vitamins are commonly found in most multivitamins, many lack a comprehensive set of the complex or don’t add up to a full daily value.
Using a specific nootropic like Allbee is an ideal way to ensure that your body gets the full amount of these vitamins. You may find that with a good diet and some exercise, your ability to focus is much better without ingesting a prescribed drug.
3. Try the racetam family of smart drugs
The racetam family of nootropics is considered to be one of the best supplements for aiding in cognitive function and aren’t amphetamine based. Note that though a couple, such as oxiracetam and phenylpiracetam, are considered to be stimulants.
A low dosage of stimulants is commonly accepted to be ok for daily use such as moderate coffee or tea consumption. However, it is best to try and avoid introducing any extra stimulant into your body.
With that said, piracetam is one of the safest, brain enhancing supplements in the family of smart drugs. Some of the most popular products in the family include Piracetam Capsules from review of Nootropics Depot and Piracetam from other vendors though you can find other variations at some brick-and-mortar locations as well. Another good fact to consider is that piracetam is commonly accepted to be safe to take in conjunction with other nootropics.
4. Start a regimen of Ginkgo Biloba
One of the most natural supplements for brain function that doesn’t qualify as a vitamin is the herb ginkgo biloba. This supplement is made from a tree of the same name, sometimes referred to as the “maidenhair tree” in certain parts of the world.
This herb has been used for millenniums in Chinese medicine though in recent times, it has been appropriately reviewed by medical professions. The supplement aids in blood flow and works as an antioxidant which is two critical components for proper brain function. You can find this supplement just about everywhere, including the pharmacy section of most department or grocery stores, online and at supplement reseller locations.
Top Nootropics From Around the World
April 27, 2017
Nootropics are being produced all over the world. Most recently, we have discovered brands producing nootropics in countries like Poland and even south America. While many of these brain boosting companies are doing great work spreading this message and gift to others, it is important to keep in mind the various risks and regulations that might be a part of such an undertaking.
Most of the time, people who are using nootropics find that they can do so with the right kind of mentality and focus. If you are looking at something in the nootropic space such as the Qualia nootropic supplement, it is a good idea to ensure you have all of your basis covered. This drug even made it to the top nootropics in the world post.
Making the Difference Worldwide
Aside from these differences, you are going to find that there are a host of different ways to improve your cognitive performance. Some people even use drugs like simple magnesium glycinate powder and see amazing results. Most of the people who are using these kinds of nootropic substances find that it is an effective tool for improving their level of cognition without putting in too much work or having side effects.
When it comes to improving your level of cognitive function, make sure that you have the right kind of focus on these different and disparate items. even though it might be challenging to understand, at the end of the day, the people that have the most power in their minds are going to be the most successful.
If you are truly looking for a way that you can improve the abilities using cognitive enhancement, it is a good idea for you to focus your efforts on something like the Qualia supplement that we mentioned above. This is a good starting point and it is something that nearly everyone wants to get their hands on.
Why Everyone is Worried About Aging
March 21, 2017
After a long career of pro (or even amateur) athletics, it is hard for the body to recover. In most instances, it is difficult to get all of the body back into alignment and have all of the injuries reversed. In time, it is possible to do so, but takes a lot of time and energy. When you are trying to improve your life after a lifetime career in real sports, it makes sense that you would be looking towards improving your relationship to aging.
But not only athletes are worried about aging. Hedge fund managers and sme loans execs realize they can’t take their money with them. Instead of leaving, they’re spending their money to last a little bit longer.
The vast majority of people who have cracked the aging code are the people who are doing research in labs and science settings, but you can put their skills into practice and benefit for yourself in a way most people don’t. This article will offer you a few suggestions:
- Fasting – the art of fasting is one of the most important things that you can have in your life if you want to crack the aging code. Something like intermittent fasting prevents aging by preventing your body from becoming too used to food. After all, the more glucose that you have, the less your body is going to be seeking to get rid of certain elements. These garbage elements that your body needs to get rid of aren’t going to get much help in that regard.
- Nootropics – there are many different drugs called nootropics that can help you to crack the aging code as well. The vast majority of people who are using these kinds of drugs find their information online and then they decide whether they want to buy the nootropics in order to improve their cognitive abilities. You will have to see, but there are some options like CoQ10 that might be able to help.
- Happiness – of course, the best way to improve your aging is through happiness as it reduces stress levels that can degrade your body. Over time, the cortisol levels from constant stress can be too much for your body to handle.
How to Handle Stress with L-Tyrosine and Cordyceps Mushroom
October 30, 2016
Stress is all around us. We are constantly being pulled in different directions in order to perform one way or behave another way. Most of the time people who are trying to enhance their cognitive performance find that they are able to get rid of their problems with only a few simple changes to their diet and regimen. The vast majority of people have never heard of the natural and healthy options that they can use in order to enhance their cognitive abilities.
In this article, we are going to show you that there are some great options you can use in order to get ahead of your stress and beat it. While it is a constant struggle and there is no one size fits all answer, this is going to help you to get the most from your stress fighting techniques and not fall victim to feeling beat up all the time.
Here are a few of the nootropics that you can utilize in order to get rid of the problems you are having with stress and have a more effective and safe lifestyle. More importantly, you are going to be able to see more tremendous gains when you utilize these options as well.
- L-Tyrosine – this is a natural amino acid that can help you to improve your levels of stress without causing any kind of distress or problems. The vast majority of people who are improving themselves with this kind of drug find that it is helpful for a number of reasons. For one thing, it provides dopamine and adrenaline that is similar to the support that you might find with caffeine. This is useful, but not the only thing. Many studies on military personnel showed that they were able to reduce levels of stress while undergoing military training. L-tyrosine is a great drug for the purpose of reducing stress and it can be effective for other reasons (like mood) as well. You can learn more about L-tyrosine and then decide whether it is right for you.
- Cordyceps – another type of supplement that you can use in order to reduce your levels of stress. Like L-tyrosine, the cordyceps mushroom can help to reduce your levels of stress that are involved with physical fitness and exhaustion. Many people who go to the gym or do a workout that is really difficult find that the recovery phase of things can be challenging. That is one of the reasons why so many coaches (and professionals) look for cordyceps mushroom for physical recovery. This is a great drug for improving the level of recovery speed. This is why a company named Onnit created a drug called ShroomTech.
Between these two drugs you can have a much improved performance when it comes to your mental abilities. Most people who are trying to improve their cognition find that they are able to have a much different perspective when they utilize these two options.
At the end of the day, you need to decide what you believe to be better for your own body. Sometimes rest is better than all the different supplements for recovery that you can find. No matter what the case may be, you are going to have the opportunity to improve your brain chemistry either way.
The biggest thing for you to consider is whether or not you are going to have the right kind of practices and habits that will allow you to focus on what it is that you are doing. The vast majority of people who are putting together their routines forget to take recovery and their body’s function afterwards.
Supplements to Improve Relaxation From Around the World
September 19, 2016
When you are first starting out in the world of supplements, it is difficult to find the best products for your health. The vast majority of people who are using nootropic drugs find that they can find plenty of relaxing compounds, but they are not always safe and not always natural. This doesn’t inherently mean that any of them are bad, but it does mean that they might not be the best place to start.
There are ways that you can relax through the use of nootropic drugs that are all natural and going to help you to overcome a lot of fears, anxieties, and other related problems. Hopefully this article is going to help you to better achieve your goals when it comes to supplementation so that you can become the kind of person that you want to be.
Also, a note on using supplements to improve your brain health. First of all, consider that this is not going to make you automatically better at whatever it is you are trying to achieve. There are many factors that go into using the smart drug herbs and supplements and we hope that you’ll have a better memory as a result.
This is a nootropic drug that is going to help you to relax through the use of a few specific psychoactive compounds. The vast majority of people who are using kava are from the south Pacific islands where it is native. The people on those islands extracted the kava so that they could improve their cognitive abilities and make a much better perspective on things.
The vast majority of people who are using kava are not using it for purely getting rid of anxiety. Even though there are numerous studies to show that this is a main advantage, there are cognitive enhancement advantages when you are not as stressed as well.
When you are considering whether you want to use kava kava root extract, just consider how strong you want the option to be.
This is another natural option for improving your relaxation and feelings of calm. It works on the GABA receptors and helps to block the enzyme that breaks down GABA. By preventing the breakdown of GABA in this way, you can increase the amount of GABA in your brain, which obviously leads to more relaxation and better mood in general. People who are using lemon balm find that they are able to utilize the drug to their advantage without feeling too sedated.
Some people who use lemon balm feel as though it is quite sedating so make sure you are aware of this before it gets to be too late. Most people who are using lemon balm are going to find that this is a drug that has a lot of use. The vast majority of people who are using the lemon balm smart drug find it doesn’t help much with cognition, but gets a better night of sleep among other benefits.
Whether you are looking for a drug that is going to help you to sleep or just relax, you have these two options to choose from. The kava is from the Pacific islands while the lemon balm option is from the Mediterranean area. Even though there are plenty of people who could help you to enhance the quality of your cognitive abilities, it is a good idea to use these drugs and actions that are going to actually make a difference in your life.
No matter what you do, don’t forget to take these drugs responsibly and not abuse them as recreational ways to release steam or overcome your problems!
Why ADHD Medicines Aren’t as Difficult as You Think
August 15, 2016
Most people who are struggling with attention deficit disorder often don’t have the mentality that it takes to get their problems solved. Most think that they need to nuke their problem with prescription pills from their doctor. In many cases, this couldn’t be further from the truth. Some studies suggest that ADHD medications (especially those based on amphetamines) are actually detrimental for focus and concentration in the long term.
One of the best things that you can do instead of using these amphetamine based drugs is look for different options that are called smart drugs. These smart drugs and nootropics are a great way to improve your feelings of focus and attention without creating all kinds of long-term problems.
Medicines to Start With Nootropics
If you are new to nootropics and smart drugs, it is a good idea to look for different options that you can use in order to solve your problem. Sometimes people find that they can improve their brain health and function with a lot less than they suspect. The vast majority of people have never even heard of these drugs even though they can help:
- Modafinil – this is a common drug that many people have never heard of in the USA. It is considered a prescription drug for narcolepsy, but many studies show it can be just as effective as amphetamines for concentration and mental performance. One study looked at military personnel and found that modafinil was as good as a equitable dose of amphetamine without the side effects.
- Phenylpiracetam – while this is not something that you can take every day, it is a great nootropic drug that will improve your ability to focus and concentrate on the task at hand. Most people don’t even realize how to pronounce the drug let alone use it! The point is, this is part of a very safe family of drugs called racetams. A racetam is a drug that interacts with specific parts of the brain that can be stimulating , but in a way that is not similar to most stimulants.
If you want to learn more about the supplements that you are using, find the reference guide by Examine. Below you’ll learn more about how to use this guide and why it might help if you have ADHD.
Should I Use MCT Oil with Racetams?
July 21, 2016
There are many online communities where they discuss topics that deal with brain health and in some of these communities, they ask questions about how to combine different substances and the safety of doing so. For many people who are taking nootropics, you’ll be surprised that there is a lot more flexibility than you might otherwise suspect. Most of the time, people don’t realize that they can simply take a nootropic and add other things and they will be fine.
When considering whether you want to take a nootropic, see what all the benefits might be. For example, if you are looking to take aniracetam, you will find that this is the type of drug that is fat soluble and has a number of concentration and memory benefits. The aniracetam smart drug is one that people use in order to improve their overall cognitive abilities without feeling really jittery like caffeine might do.
On one community called Reddit , a person started a conversation talking about not only the racetam family of drugs (of which aniracetam is a part), but also the different combinations of ingredients that you can utilize with this drug. He found that using MCT oil in addition to the racetams were better than using caffeine because he didn’t have the crash and didn’t worry about sleep quality that night.
How to Improve Your Biohacking
Now that you have an idea about how to improve your level of biohacking with the help of some nootropics, you are going to be able to get a lot more done in your life. Some people don’t always realize how different things can be when they are first starting out, but it is a really good to learn what you can and change as you see fit.
Most people who are learning the art of biohacking do not realize that they can improve their brain without the help of caffeine. Just because caffeine is the most popular and famous nootropic out there doesn’t mean you need to be using this kind of thing in order to get through your darkest hours.
Number 1 Reason Piracetam is the Starter Nootropic
April 21, 2016
If you have spent any time researching nootropics at all, you are probably well aware of the different options that people start with. Starting with nootropics the right way is important because a bad experience that is caused by poor information could cause you to stop using them for a long time. That would be a shame because there are so many great ways that you can use these tools to your advantage and you wouldn’t want to lose out for no reason!
The number 1 nootropic that you should use in order to get the best effects is called piracetam. Piracetam is also a rather cost effective nootropic available from dozens of reputable vendors. We like Pure Nootropic’s products as they have excellent quality control measures such as third party testing. This is the best nootropic because you have a lot of different benefits that most others do not have. However, there is 1 reason in particular that makes piracetam the best nootropic to start with.
Safety and Efficacy
The reason piracetam is so effective is because it has the perfect combination of safety and efficacy in a single drug. You can see a lot of safety through the benefits of 50 years of testing. It has been around since the 1960s and since then it has had a lot of evidence in its favor. In addition, the studies that focused on safety showed that the drug is well tolerated even at extremely high doses.
As far as efficacy is concerned, it is also great to use piracetam because it is a prescription drug for memory loss in other parts of the world. People who are struggling with a poor memory can use the drug in order to see a better memory in a short period.
You might find that the safety of nootropics in general is risky business, but that is why you start with the most obvious option. Piracetam is by far the best option that you can choose if you are just starting out and want to avoid any health concerns while still getting the best results.
Technology is Hurting Your Sleep
February 22, 2016
One of the things that you can do right now, which will improve your sleep is remove technology from your life just 30 minutes to 1 hour before you go to bed. You’ll find in very short order that the technology you are using is causing you to be more aroused and anxious than if you were to turn off these devices. Although a quick check of the cell phone before going to bed isn’t the worst thing in the world, you probably want to make sure that you are getting rid of the technology as best as you can.
Some people wait for hours at night sitting on the computer watching videos and continually finding things to keep them busy. While it seems like a good idea at a time, in reality it is not something that is good for your health. Sleep is important and even if you are sleeping fine after using technological products, you are going to find a better sleep quality when you don’t.
For some people, this means that you need to just put down the cell phone and for others it means putting away every piece of technology that might distract your attention. Some people even like to put on glasses called “blue blockers” which will remove the light from certain wavelengths late at night. This helps to regulate the hormones a little bit more effectively so that you aren’t struggling with your sleep.
No matter what, getting improved sleep quality is going to be a big benefit for you. If you are tired of waking up groggy and wishing you had a few more hours (no matter how much you slept!) then this is one of the best options that doesn’t cost a dime.